Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Drain bacon slices on paper towels and let cool. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Spray a 9x12-inch baking dish with cooking spray. (-) Information is not currently available for this nutrient. Tater Tot Breakfast Casserole Pound Fresh breakfast sausage, casings removed 2 Cups Shredded cheddar cheese or cheese mix, divided 6 Eggs 1 Cup Milk. Preheat the oven to 425 degrees F (220 degrees C). (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Contents show What I Love About this Breakfast Casserole It’s quick and easy to make The combo of tater tots, meat, eggs and cheese is so delicious. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Ingredients 1 lb (450 g) ground mild pork breakfast sausage 1 pkg (12 oz/340g) frozen chopped onions and bell peppers (see Cooks tip) 6 eggs 1 cup (250 mL). Add in different breakfast meats like sausage, bacon, ham, cheeses, and even veggies to make it just the way you want. Put this dish together a day ahead for relaxed weekends, special occasions, or for the holidays. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Tater Tot Breakfast Casserole is an easy recipe with 15 minutes of prep time and bakes to golden hot in just 45 minutes. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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